No matter your age or ailment, Creative Kinesiology treats you as the unique individual you are.
Sessions
1 to 1 Sessions
In person, via telephone or via Zoom
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Mother and Child Healing
In person, via telephone or via Zoom
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Couples’ Therapy
In person, via telephone or via Zoom
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The Process
To Start:
My priority, first and foremost, is to hold a safe space for you.
1. Goal Setting
In the first session, we get to know each other. We discuss your concerns and set a clear intention.
2. Muscle Testing
Muscle testing is a fundamental tool in kinesiology; it serves as a gateway to communicate directly with your body’s subconscious.
This non-evasive technique involves applying gentle pressure to specific muscles while you resist, allowing me to assess your body’s responses.
A strong response suggests balance and harmony, while a weak response may indicate stress, imbalance, or interference within the body.
(Visit the story section to learn the miraculous powers of this incredible technique!)
3. Creative Techniques
Based on the insights we gain from you, we may draw from various techniques that will be most beneficial at that moment in time for balancing your body-mind systems and helping you integrate the changes.
I have listed a large selection of these practices below.
The ‘creative part’ involves drawing from my intuition, and applying techniques such as breath work, storytelling, visualization, colour, movement, and sound, to name a few.
4. Home Support
When we work together, you also have access to me outside of our sessions.
Life changes can be welcome and exciting but they can also be overwhelming.
Doubt and fear may at times not let go without a fight!
There may be moments when you question the new version of yourself you are stepping into and you may want to give up.
I help you work through this in two ways:
I am available to you via phone, email or WhatsApp messaging.
When we work together, you can contact me in between sessions if needed.
I give you ‘home support’ techniques and practices to use at home to stay consistent with your healing.
Your practice at home is part of your commitment to your healing. This is where you can continue integrating what came up in your session into your everyday life.
Homework may be dietary implementations, physical exercise, meditations, or affirmations; anything that empowers you to integrate into the ‘new’ you and take responsibility for your healing for the rest of your life.
5. Your Personal
Healing Manual -
Totally Unique To You!
Results range from the subtle and gradual to the dramatic and transformational, however, the process is rarely a quick fix.
Prolonged results require a client’s commitment to lifestyle changes and to the release of old thought patterns, and both of these demand engagement with the process.
I also suggest you create your own folder, this could be a physical ring binder or on your computer. This will be helpful to collect any email or text suggestions I send you, and any other insights you gain during our sessions, to create your own, self-help manual wholly unique to you.
You are the true healer.
I facilitate your healing, which means I create an environment in which you feel comfortable to explore your self-healing capabilities.
I take time to understand your story and only work in a way you are comfortable with.
A lifetime’s accumulation of negative or traumatic experiences can leave us stagnant and in a state of flight, fight or freeze. We approach your sensitivities with ease, and calm, avoiding all triggers or discomfort.
It might take several sessions for us to fully understand the most effective path for you, and that is fine. It may take time for you to build trust in me and embrace new possibilities.
In our sessions we explore the stories that makes you you: your lifestyle, beliefs and identity, your past experiences, and your family and social relationships.
You may have a strong desire to release yourself from your doubts and fears, but if they have been a part of you for a long time, they may not always let go easily, and it can be an unsettling transition. I can be the extra support you need to help ease you into this new way of being. Together we can welcome in flow and ease and discover the pure you before the stresses of life and other people buried you.
I invite you to delve deeper into your world view:
Remember
Who are
you?
What is you?
What are your strengths and weaknesses?
What makes you contract with fear and expand with love?
What stories can you discard, and what stories can you embrace to find freedom?
My Techniques
Either in one session, or over a course of weeks and months, I choose from an array of treatments, tools and techniques designed to gently release you from fear and bring you back to a place of balance, calm and free flow.
These include:
Breath work
Muscle testing for nutrition
and gut health (testing for food intolerances)
to work towards a stronger immune system.
Counselling
Spiritual counselling
Life coaching
Acupressure/reflexology (based on the ‘Touch for Health’ maintenance system)
Five Elements Chinese Meridian System
Eft Tapping
Aura work
Chakra work
Crystals
Neuro-lymphatic massage points
Emotional stress release points
Zone reflex points
Centring, grounding and boundary techniques
Auric centring
Working with endocrine system (hormones)
Working with the Vagus nerve and nervous system
Massage, soft tissue work
Tzolkin Astrology Calendar (Mayan Calendar in the Quiche tradition)
Oracle Cards
Ancestral work
Cellular work
Essences – Bach flower essences
How Nutritional Sessions work in Creative Kinesiology
1. Muscle Testing for Nutritional Insights
2. Personalised
Nutritional Guidance
3. Integration with
Emotional and physical
Health
Benefits Include:
Identification of Food Sensitivities
Support for Digestive Health
Enhanced Emotional Well-being
This is for You if:
For clients searching for a deeper understanding of how nutrition affects their overall wellbeing, I offer integrative healing experiences that blend muscle testing, emotional insight, and holistic nutrition to bring your body back to its optimal function.
Muscle testing identifies imbalances in your body’s energy system related to nutrition. This method helps pinpoint specific needs, sensitivities, or deficiencies without the need for invasive procedures.
Based on your body feedback, I provide tailored dietary recommendations. We create food diaries, and then move on to suggestions for food choices, meal timing, and portion sizes that align with your body’s unique requirements.
Creative Kinesiology recognizes the interconnectedness of body, mind and emotions. Nutritional sessions often explore how your dietary habits influence your emotional states (emotional eating) and physical health, aiming for a balanced approach to healing.
Muscle testing can reveal sensitivities or intolerances to specific foods, allowing for informed dietary adjustments. You may finally find the answer to rid yourself of discomfort once and for all.
Tailored nutritional advice aids the reduction or elimination of digestive issues such as bloating, indigestion, or irregular bowel movements.
Discover freedom and new possibilities with improved emotional stability, mental clarity and athletic performance.
You experience unexplained fatigue, mood swings, skin rashes, spots or other food related intolerance symptoms like migraines or asthma.
You struggle with digestive discomfort, weight gain or loss.
You seek a holistic approach to health.
You desire personalized dietary guidance.
You seek improvement in your athletic performances.
You are interested in working with the 5 Element nutritional guidelines
Couples Therapy
My couple’s sessions offer a unique opportunity for couples to reconnect holistically and reach a deeper understanding than ever before.
I typically see couples in a state of ‘cross-wiring’.
Cross-wiring is when each partner is stuck in their own survival mode and is trying to ineffectively communicate with the other in different languages.
For example, a person stuck in fight/flight will have a different perspective and needs to their partner, who may be in ‘freeze’. Without an understanding of where the other is coming from, all communication will most likely end in conflict.
To address cross-wiring, rather than solely addressing external conflicts, we delve into the personal histories and emotional patterns of each partner to foster deeper connections.
In the first session, we begin with an open and friendly conversation where each partner is given the space to share their perspective and explain their issues or concerns, within a safe, supportive environment, free from judgement.
I ask questions to understand the dynamics of the relationship, any recurring conflicts, or emotional patterns, and then we use muscle testing to help identify underlying emotional blocks or stressors.
Couples may go on to receive individual coaching, which involves ongoing support, guidance, and practical tools to strengthen the relationship. This approach focuses on personal growth, communication skills, and emotional resilience, and can be tailored to specific needs without necessarily using the Creative Kinesiology approach.
Couples coaching allows individuals to maintain momentum, set new goals, and work through challenges as they arise, all within a supportive framework. It’s a flexible way to strengthen relationships and personal well-being over time.
“Relationships don’t last because of the good times, they last because of the hard times we handled with love and care”
— Tini KayThe Process
1. Individual Exploration
Healing Past Wounds
Empowerment Through Self-Discovery
We start with a friendly, open dialogue where each partner shares their perspective, feelings and concerns. This helps create a safe space and ensures everyone feels heard.
2. Understand the
Dynamics
I ask questions to better understand the relationship dynamics, recurring issues, and emotional patterns. This helps me get a clearer picture of what might be underlying the surface problems.
3. Muscle Testing
4. Address Underlying Issues
5. Creating a Plan
The Benefits
Enhanced Communication
Breaking Negative
Patterns
Depending on the situation, I might incorporate muscle testing to access subconscious insights. This gentle technique can help identify emotional blocks, stressors, or imbalances that might not be immediately obvious.
Based on what we discover, I guide you through specific techniques or exercises designed to release emotional stress, improve communication, and foster understanding. This could include visualization, affirmations, or other kinesiology methods.
We work together to develop practical steps or tools both of you can use outside of sessions to continue strengthening your relationship. Throughout the process, my goal is to support both of you in feeling heard, understood and empowered to work through challenges together.
By addressing underlying emotional triggers, couples can communicate more openly and empathetically.
By addressing underlying emotional triggers, couples can communicate more openly and empathetically.
The process allows for the release of past traumas that may be impacting the relationship.
Each partner gains insight into their own emotional landscape, fostering personal growth and a deeper connection.
Therapy helps in identifying and altering destructive behaviors, leading to healthier relationship dynamics.
Start Your Healing Journey Today
Fill out the short form below and let’s map out your wellness path together—no pressure, just friendly guidance.